Why am I tired all the time?

Your gut will thank you.

- Fruits

4. Drink at least 3l of water daily.

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Cheers!

- Red meat

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Listen to uplifting music.

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- Honey

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: